White Bean Chili

I am clearing out my pantry. Hence the winterish dish in the middle of July. Although, I think a white bean chili is less seasonal than a traditional style.

This recipe is very easy and provides excellent nutrition, qualifying for Phase 1 of the South Beach Diet (the most restrictive phase) while filling up the whole family. Even Baby G enjoyed some of the beans for dinner last night. She ranked it "one big toothless grin."

3 chicken breasts, cut into bite size pieces
2 cans white beans
1 can green chili
1/2 medium onion, chopped
2 cloves of garlic, chopped
2 t cumin
1 t chili powder
1/2 t red pepper
1 t salt
Cilantro - add 2 T fresh cilantro at the end or 1 t dried cilantro at beginning

Best directions ever: Throw all ingredients into your crock pot and cook on low for at least 6 hours or high for at least 3 hours. No need to cook the chicken ahead of time. The crock pot will take care of that for you, and the cooking chicken will provide the needed juice for you chili. Top with shredded cheese and sour cream. Serves 4.

A fabulous no-fuss meal for tired, busy moms!