Not so fussy fish

My sister and her college roommate are on the paleo diet. It's based on the understanding that since our ancestors were hunter/gatherers, our digestive systems evolved to match the diet they ate - lots of meat, fruits, veggies; no legumes, tubers or grains.

The girls came home from classes at the end of last semester, bone weary, only to be further deflated when they opened the fridge. They had no "easy" food. No sandwiches, no cereal, no mac n' cheese. Everything had to be cooked. The roommate lamented that all their food was "fussy." What a cute, appropriate phrase.

I feel for them. Our house is similar. We keep healthy food on hand so we won't be tempted with junk, and everything is scratch ingredients. Want a cookie? We have the ingredients to make 100 types of cookies, but we have to mix, chill and bake them.

So what about Sunday nights? Sunday nights are the night I most want Chickfila (specifically because they're closed, so I'm jonesing for waffle fries). Actually, Sundays are just hard. I identify with single moms on Sundays. We wake up early to get pastor husband out the door with breakfast and coffee in hand, then I feed and dress the girls by myself, pack two diaper bags for separate nurseries, then navigate church with a 15 month old and an infant. Blurgh.

This morning was especially rough. G talked through her early nap, A decided eating was overrated, then as we're walking out the door, G trips and busts her lip, dripping blood down her shirt and skirt. *sigh.

This evening, DH is back at work. I got the girls through arsenic hour, a 45-minute dinner (the joys of self feeding) and a bath. The last thing I want to do is make another mess preparing a fussy dinner.

Enter my new favorite no fuss health food... the sardine.

What??? you say. The sardine? Really? I love them. Tiny packets of protein, vitamins B12 and D, omega-3's and calcium. They are amazing on a sandwich or salad with spinach, chopped onion, olives and hardboiled egg. And, they're precooked. If you don't like them, you don't like them. But if you're even neutral, pick up a can.

That's my tip of the day. Try sardines. They might surprise you.